How To: Develop Healthy Writing Habits

When writing, it is important to develop habits that benefit you physically and mentally. Sometimes we get in the habit of developing unhealthy habits though, which is why you should probably sit down, read this blog post, and figure out how to apply these tips to your life. I really hope this will help and I hope you enjoy!

What Are Some Unhealthy Writing Habits?

  • Staying Up Too Late or Too Early Every Day Writing
  • Beating Yourself Up For Not Meeting Your Daily Word Goal
  • Setting Writing Goals That Are Way Out of Reach
  • Not Taking Breaks

What Are Some Healthy Writing Habits?

  • Writing During Your Prime Time, But Also Getting 7-8 Hours of Sleep
  • Setting Realistic Daily Word Counts and Overall Writing Goals
  • Taking Breaks Every 25-60 minutes for 5-10 minutes
  • Allowing Yourself to Take a Day Off If Your Mind and Body Needs It!

How Can YOU Develop These Healthy Writing Habits?

  • Set Up a Writing Schedule That Works Around Your Sleep Schedule – Sleep is so important because if you don’t get enough it will be really hard to function the next day. Find out what times work best for you and your creative flow, but make sure it works out that you are still getting a decent sleep.
  • Create SMART Goals – SMART (Specific – Measurable – Agreed upon – Realistic – Time Based) goals are what format you should be looking to whenever you make goals. These are the most productive goals because you should develop an action plan to tackle these realistic goals, and make those steps towards that goal SMART goals as well. For example, if your goal is to write 30,000 words by the end of the month you have already created half of a SMART goal. You have your pretty realistic goal and a deadline. Now you just need to figure out how many words per day you need to write, and I also recommend having a little reward for you at the end if you accomplish it.
  • Take Breaks – I recommend timing your writing sessions in what feels best for you. For example, maybe you work better in shorter sprints so set timers for every 20-30 minutes and then take a 5 minute break at the end of each short sprint and repeat that until you are done for the day. If you like writing for longer sprints, maybe one hour at a time, then take about 10 minute breaks. You don’t want to burn out and your fingers and brain do need a short break every so often.
  • If You Write Every Day, Take A Day Off Every Once and a While – I don’t usually write everyday (except I try during Camp NaNoWriMo and NaNoWriMo) because I am also a full time student, but when I do, I find myself really needing a day off every once and a while. Sometimes I will take every second Sunday off, which is a day I reserve for doing school work and blogging and other projects other than whatever I am currently working on. If that sounds appealing to you, try it and don’t feel guilty about taking that much needed day off!

Now, to develop these habits I recommend applying them to your everyday life for at least a week straight because if you do it only every once and a while, you will not develop these habits. It may be a hard week, but it will be worth it once these habits become part of your writing routine!

Those are some ways to develop healthy writing habits and I hope you enjoyed! Don’t forget to check out the blog posts linked below, and don’t forget to keep writing 🙂

Last Blog Post: Camp NaNoWriMo Week 2: Catching Up

Other Writing Blog Posts: Things All Aspiring Writers Should  Do, Balancing Multiple Writing Projects 

Other Places You Can Find Me:


Pinterest: @zoermathers

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